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Sunday Song: Pain vs. Discomfort
Today my focus is on the difference between pain and discomfort. In yoga, most instructors will remind you that discomfort is a place to grow, pain is a place to stop. When we experience true pain, our...
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Thankfulness Thursday: Yoga & Healing
Life is choices. This week I chose yoga and reading over writing. I finally ordered Anatomy of the Spirit and devoured as much as I could after work. I highly recommend this book. For years I have...
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